Amount of nutrients in 100 g (grams) of Carob flour.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.58 g
|
3.58%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
929 kJ
|
|
Protein
|
4.62 g
|
4.62%
|
Total lipid (fat)
|
0.65 g
|
0.65%
|
Ash
|
2.27 g
|
2.27%
|
Carbohydrate, by difference
|
88.88 g
|
88.88%
|
Fiber, total dietary
|
39.8 g
|
39.8%
|
Sugars, total
|
49.08 g
|
49.08%
|
Calcium, Ca
|
348 mg
|
0.35%
|
Iron, Fe
|
2.94 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
79 mg
|
0.08%
|
Potassium, K
|
827 mg
|
0.83%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
0.92 mg
|
|
Copper, Cu
|
0.571 mg
|
|
Manganese, Mn
|
0.508 mg
|
|
Selenium, Se
|
5.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.053 mg
|
|
Riboflavin
|
0.461 mg
|
|
Niacin
|
1.897 mg
|
|
Pantothenic acid
|
0.047 mg
|
|
Vitamin B-6
|
0.366 mg
|
|
Folate, total
|
29 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
29 µg
|
|
Folate, DFE
|
29 µg
|
|
Choline, total
|
11.9 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
8 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
14 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.09 g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.072 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.197 g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.194 g
|
0.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.216 g
|
0.22%
|
|
18:2 undifferentiated
|
0.212 g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.048 g
|
0.05%
|
Threonine
|
0.271 g
|
0.27%
|
Isoleucine
|
0.209 g
|
0.21%
|
Leucine
|
0.442 g
|
0.44%
|
Lysine
|
0.196 g
|
0.20%
|
Methionine
|
0.081 g
|
0.08%
|
Cystine
|
0.029 g
|
0.03%
|
Phenylalanine
|
0.151 g
|
0.15%
|
Tyrosine
|
0.12 g
|
0.12%
|
Valine
|
0.446 g
|
0.45%
|
Arginine
|
0.13 g
|
0.13%
|
Histidine
|
0.122 g
|
0.12%
|
Alanine
|
0.584 g
|
0.58%
|
Aspartic acid
|
0.503 g
|
0.50%
|
Glutamic acid
|
0.362 g
|
0.36%
|
Glycine
|
0.267 g
|
0.27%
|
Proline
|
0.354 g
|
0.35%
|
Serine
|
0.304 g
|
0.30%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|